Number one, it is SO FREAKING good for you! It's full of lauric acid, which is a medium-chain fatty acid with anti-viral, anti-fungal, and anti-bacterial properties. It's a great immune booster. Its oil is perfect for stir frying because it has a smoke point (unlike olive oil, which is actually NOT good for cooking at high heats, because the oil goes rancid). The oil can also be used as a skin moisturizer and has been shown to have AMAZING results, and as a hair conditioner (I can attest to the fact it works AAAAAAAA-MAZINGLY for this!) It is great in smoothies, baked goods, stir fried dishes......basically, I use it in EVERYTHING.
So you can imagine how much I was in heaven today when I made this Raw Coconut "Tapioca," inspired by Elana. Ohhh yes, you heard me right. COCONUT...TAPIOCA....mmmmmmmmmmmm!!!!
Here's the low-down:
- 1/4 cup raw cashews
- 1 15 oz can coconut milk
- 1/4 cup chia seeds
- 1 tsp or so vanilla
- 1 Tbsp or so honey
- Put cashews and coconut milk in blender and blend until smooth.
- Add vanilla and honey to taste.
- Put chia seeds in a large mason jar, add coconut milk mixture, shake vigorously, and refrigerate.
I highly recommend it :-)
Have a lovely day....hope the weather for you is as GLORIOUS as it was here today!
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