Ohhhh Heaven :-)

I just realized I never wrote what I had for dinner on the last post, haha, and it was really GOOD. My mom made kind of a vegetable-filled chili - beans, corn, fresh okra, and beef. SO GOOD.

Sorry I didn't post yesterday...crazy day. I actually don't really remember what I ate....leftover chili for lunch tho, and a spinach salad with walnuts, dried figs and dates, and olive oil and balsamic vinaigrette. YUM.

Today....

Breakfast:

• 1/2 cup organic oatmeal cooked in raw milk (SO GOOD!) with 2 tbsp coconut oil and flax seeds
• smoothie with 1/2 apple, flax seeds, ice cubes, a squirt of lemon juice, and some cinnamon

Lunch:

• Siesta Key salad at Red Elephant - sliced ham, apples, pineapples, cinnamon walnuts on top with balsamic vinaigrette dressing

Snack:

• pumpkin pie muffin

Dinner:

• "Spaghetti and meatballs" - spaghetti squash with homemade turkey meatballs, spaghetti sauce, and grated raw goat cheese on top
• broiled fresh cauliflower and broccoli - tossed in olive oil, lemon juice, garlic salt, pepper, Italian spice blend - LOOOOVE!

And now, for your edification....read and be appalled. AND STOP ASSUMING THE USDA GIVES A DANG ABOUT WHAT YOU'RE EATING.

http://www.dailyfinance.com/2009/10/05/beef-industry-gets-a-closer-look-as-story-of-paralyzed-woman-hit/?icid=main|main|dl3|link3|http://www.dailyfinance.com/2009/10/05/beef-industry-gets-a-closer-look-as-story-of-paralyzed-woman-hit/